Category: Blog Posts
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A better year ahead
As the year draws closer to an end I figured why not write a post not only reflecting on how the year has been for me but how we all can strive for a better year. This year would have been different for all of us. For some, it may have been amazing but for…
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The 360 Cycle
Have you ever gotten yourself into a cycle, finding yourself making the same mistakes? I got myself into a cycle of not being assertive regarding the kind of people I allow into my life and the type of situations I’d entertain. These could be negative people who drain my energy etc. I realised that I…
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Control freak
Do you ever have this constant desire to control every aspect of your life? Anything that I don’t have control over worries me. I have a constant need to control everything that happens in my life. When I feel like I don’t have control over a situation, whether it’s relationships, education, or my career, I…
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Therapy
So back in January as some of you may know I wrote my first post about mental health, particularly my experience with anxiety. In that post, I spoke about how I would be starting Cognitive Behavioural Therapy (CBT) which I did start a few weeks after. I think it’ll be positive for me to give…
