Tag: Mental Health
-
Healing your Inner Child
One thing about me, I’m going to bottle everything inside until the day comes when I am so triggered the emotional breakdown starts. All of the emotional pain and anxiety builds up within me to the point where I can’t distract myself, laugh or joke it off anymore. My body is telling me “sis, go…
-
How to stay motivated
When we are feeling good about ourselves, we often feel like we can do anything. But when we are in a rough patch, it’s difficult to stay motivated and focused on our goals. First and foremost its normal to go through periods of feeling unmotivated… with this being said I’ve wrote a few tips below…
-
Therapy
So back in January as some of you may know I wrote my first post about mental health, particularly my experience with anxiety. In that post, I spoke about how I would be starting Cognitive Behavioural Therapy (CBT) which I did start a few weeks after. I think it’ll be positive for me to give…
-
Self-Love
Don’t you hate being alone with your thoughts sometimes? I do. Especially if I’m in a negative space It can be extremely hard. I wish I could escape my mind. If only there was a way that we could just turn off our thoughts for a few hours how great would that be lol! You…
