Tag: Self-love
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Compassion
I started therapy a few months back, and one thing that has strongly resonated with me is the importance of compassion. To have a healthy relationship with yourself, you must practice self-compassion. Self-compassion teaches you to be kind, and loving to yourself. As someone with a strong inner critic, I have had difficulty being compassionate…
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Healing
Healing is not a linear process. Healing takes time and action. There are many things that I am always learning about myself – when certain situations occur I get triggered and reminded of my unhealed wounds. There are things that I have not yet dealt with or pushed aside. So I felt inspired to write…
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Co-dependency & attachment
Have you ever been so ‘attached’ to someone you can’t seem to shake them off? Do you find yourself constantly holding onto that person even though you know you need to part ways and continue to stay? You may find yourself justifying why you shouldn’t leave or that you need that person in your life.…
