Tag: Wellbeing
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Alignment
Trying to create alignment in this life can be difficult. There are moments where I feel aligned and other times, I feel disconnected from myself, from life, and my passions. That’s why I’m learning to focus on internal alignment. I believe that external alignment is important, but I am realising that when your outer world…
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Self-Acceptance
“No amount of self-improvement can make up for any lack of self-acceptance.” – Robert Holden One of my struggles has been my inability to accept myself wholeheartedly, including my flaws, imperfections, and past mistakes. I spent a lot of time trying to be perfect to the point where I found it difficult to accept certain…
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Change
“When the time comes for you to make a change or to grow, the universe will make you so uncomfortable you will eventually have no choice.” – Iyanla Vanzant Change does not always come with ease. I am currently in the process of creating change in my life, and I am finding it overwhelming, but…
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Compassion
I started therapy a few months back, and one thing that has strongly resonated with me is the importance of compassion. To have a healthy relationship with yourself, you must practice self-compassion. Self-compassion teaches you to be kind, and loving to yourself. As someone with a strong inner critic, I have had difficulty being compassionate…
