Tag: Wellness
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Change
“When the time comes for you to make a change or to grow, the universe will make you so uncomfortable you will eventually have no choice.” – Iyanla Vanzant Change does not always come with ease. I am currently in the process of creating change in my life, and I am finding it overwhelming, but…
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Compassion
I started therapy a few months back, and one thing that has strongly resonated with me is the importance of compassion. To have a healthy relationship with yourself, you must practice self-compassion. Self-compassion teaches you to be kind, and loving to yourself. As someone with a strong inner critic, I have had difficulty being compassionate…
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Self-Forgiveness
“Forgive yourself. The supreme act of forgiveness is when you can forgive yourself for all the wounds you’ve created in your own life. Forgiveness is an act of self-love.” Miguel Angel Ruiz Why is it easier to forgive others than to forgive ourselves? I had been drowning in self-pity and self-disdain for decisions I made…
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Expectations
People cannot give you what they can’t give themselves. Many of us hold expectations of others based on who they are to us and their positions in our lives. We may expect them to provide us with what they aren’t giving or doing for themselves. (When I say, ‘give us’, I don’t mean material items).…
