Tag: Anxiety
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Therapy
So back in January as some of you may know I wrote my first post about mental health, particularly my experience with anxiety. In that post, I spoke about how I would be starting Cognitive Behavioural Therapy (CBT) which I did start a few weeks after. I think it’ll be positive for me to give…
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Self-Love
Don’t you hate being alone with your thoughts sometimes? I do. Especially if I’m in a negative space It can be extremely hard. I wish I could escape my mind. If only there was a way that we could just turn off our thoughts for a few hours how great would that be lol! You…
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Anxiety
We all worry about things and that’s perfectly normal but it’s when it becomes extreme and takes over your happiness is when worrying becomes a major problem. The end of 2017 I decided to take steps to ease my worrying and my anxiety because it began to take over my life more dramatically. I couldn’t…
