Tag: Healing
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A better year ahead
As the year draws closer to an end I figured why not write a post not only reflecting on how the year has been for me but how we all can strive for a better year. This year would have been different for all of us. For some, it may have been amazing but for…
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The 360 Cycle
Have you ever gotten yourself into a cycle, finding yourself making the same mistakes? I got myself into a cycle of not being assertive regarding the kind of people I allow into my life and the type of situations I’d entertain. These could be negative people who drain my energy etc. I realised that I…
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Therapy
So back in January as some of you may know I wrote my first post about mental health, particularly my experience with anxiety. In that post, I spoke about how I would be starting Cognitive Behavioural Therapy (CBT) which I did start a few weeks after. I think it’ll be positive for me to give…
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Self-Love
Don’t you hate being alone with your thoughts sometimes? I do. Especially if I’m in a negative space It can be extremely hard. I wish I could escape my mind. If only there was a way that we could just turn off our thoughts for a few hours how great would that be lol! You…
