Tag: Wellness
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Hyper-Independence
When someone on Twitter said hyper-independence is a trauma response, I felt that. I have been so quick to remind someone I do NOT need them, I rarely ask for help, I don’t trust easily, I always question people’s intentions and I just like to get on with things instead of talking about them. Even…
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Emotional Maturity
I can admit that I am not as emotionally mature as I would like to be. I’m still learning what it means to be completely emotionally mature. I know through the years this has improved, but I am lacking in some areas. In particular, not knowing how to handle my emotions when they are too…
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Healing your Inner Child
One thing about me, I’m going to bottle everything inside until the day comes when I am so triggered the emotional breakdown starts. All of the emotional pain and anxiety builds up within me to the point where I can’t distract myself, laugh or joke it off anymore. My body is telling me “sis, go…
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A better year ahead
This unforgettable year comes to an end tomorrow and I’m ready for it. I feel like it’s important to go into the new year with organised energy and a healthy mindset. In 2021 I want to continue my journey of inner alignment, self-knowing and full self-acceptance. Over the years and particularly this year I’ve been…
